Weigh In record (no journal entry) for 21 March 2023
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127.2 lb
Lost so far: 9.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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462 kcal
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Fat: 15.60g | Prot: 22.40g | Carb: 54.50g.
Breakfast: Ясно Солнышко Овсяная Каша На Воде. Lunch: Киндер Молочный Ломтик, Байкальский Сырок Творожный с Сахаром и Изюмом . more...
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gaining 0.5 lb a week
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Anasavcenco536's weight history
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