Weigh In record (no journal entry) for 20 March 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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2495 kcal
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Fat: 70.08g | Prot: 177.71g | Carb: 278.73g.
Breakfast: Kiwi, Fage Yogurt Greco Total 0%, Vipiteno Burro di Qualità, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Pane Bianco Tostato. Lunch: Pesce San Pietro, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Carote, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Dinner: Fatina Nocciole, Delicius Sgombro al Naturale, Biffi Pesto senza Formaggio, Zucchine Grigliate, Rana Gnocchetti di Patate. Snacks/Other: Banana, Zaini Cacao Amaro in Polvere, Enervit Gymline Muscle 100% Whey Protein, Milk Pro High Protein 40G. more...
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losing 2.0 lb a week
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danielecokombi22's weight history
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