Weigh In record (no journal entry) for 20 March 2023
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144.4 lb
Lost so far: 34.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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991 kcal
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Fat: 36.78g | Prot: 76.86g | Carb: 88.22g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Kaffee mit Milch, Gartenkrone Blattspinat TK, Lidl Hackfleisch Light (Rind). Dinner: Merci Lovelies, Cremisee Meerrettich Meerettich , Aldi Reiswaffeln mit Meersalz, Harzer Harzer Käse, Ei, Knorr Delikatess Brühe, Combino Suppennudeln. Snacks/Other: Mandarine. more...
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2525 kcal
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Activities & Exercise:
Walking 7,5 km/h Steig 6 - 52 minutes, Working - 3 hours, Driving - 3 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 9.6 lb a week
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