Weigh In record (no journal entry) for 20 March 2023
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257.5 lb
Lost so far: 17.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1326 kcal
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Fat: 60.00g | Prot: 92.52g | Carb: 91.05g.
Breakfast: Food For Future Veganer Räucherlaxx, K-Classic Körniger Frischkäse, Ei. Lunch: Baktat Gebratene Auberginen in Tomatensauce, Zucchini, Schweinefilet. Dinner: Milram Frühlings Quark Leicht, Panifactum Low Carb Brot Fein. Snacks/Other: Ja! Vanille Haselnuss Hörnchen, Dinkelvollkornbrötchen. more...
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losing 1.0 lb a week
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