Weigh In record (no journal entry) for 19 March 2023
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155.8 lb
Lost so far: 49.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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2055 kcal
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Fat: 93.66g | Prot: 68.55g | Carb: 242.46g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Costco Food Court French Fries, Costco Hot Dog. Dinner: Keurig Hot Chocolate, La Maison Fresh Garlic Caesar Dressing, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , McCain Superfries Spicy Xtracrispy, Cos or Romaine Lettuce , Tomatoes. Snacks/Other: Snack Pack No Sugar Added Chocolate Pudding, Bananas , Tangerines (Mandarin Oranges) . more...
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losing 4.2 lb a week
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