Weigh In record (no journal entry) for 19 March 2023
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1701 kcal
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Fat: 71.33g | Prot: 78.22g | Carb: 185.57g.
Breakfast: REWE Beste Wahl Mehrfruchtsaft, Bauckhof Krustenbrot, Gekochtes Ei, Milram Zwiebelquark. Lunch: Edeka Bio Gouda Gerieben, Gekochter Kohlrabi (Fettfrei gekocht), Möhren, Knollensellerie, GutBio Gemüsesaft, Hanfsamen. Dinner: GutBio Gemüsesaft, Coppenrath & Wiese Weizenbrötchen, Zwiebeln, Milram Zwiebelquark, Schwarze Oliven, Cocktailtomaten, Leerdammer Original Mild-Nussig. Snacks/Other: REWE Beste Wahl Mehrfruchtsaft. more...
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steady weight
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