Weigh In record (no journal entry) for 26 September 2022
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438.7 lb
Lost so far: 112.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1662 kcal
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Fat: 92.15g | Prot: 103.43g | Carb: 94.28g.
Lunch: Rohrzucker Grob, Milch Fettarm, Espresso, Gut & Günstig Stremellachs, Apostels Zaziki, Iglo Gemüse-Ideen Italienische Art. Dinner: MAX Nuss Cocktail, Albio Joghurt Reiswaffeln, Reiswaffeln, Edeka Wild-Heidelbeeren, Banane, Andechser Natur Bio-Jogurt Mild, Hähnchenbrustfilet. more...
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gaining 2.2 lb a week
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