Weigh In record (no journal entry) for 02 May 2022
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394.5 lb
Lost so far: 156.6 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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521 kcal
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Fat: 9.84g | Prot: 33.85g | Carb: 81.68g.
Breakfast: Weihenstephan Milch 1,5% Fett. Lunch: Nektarinen, Pflaumen, Banane. Dinner: REWE Feine Welt Sockeye Graved Wildlachs. more...
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losing 6.0 lb a week
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seppi422's weight history
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