Weigh In record (no journal entry) for 28 February 2022
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394.4 lb
Lost so far: 156.7 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1413 kcal
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Fat: 61.08g | Prot: 82.57g | Carb: 144.17g.
Breakfast: Weihenstephan Milch 1,5% Fett. Lunch: Pflaumen, Birnen, Banane. Dinner: Aldi Garnelen, Knorr Hühnersuppe, Gut & Günstig Nordsee Krabben, Gemischter Salat mit Dressing, Rispentomaten, REWE Feine Welt Lachs Carpaccio. more...
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gaining 11.1 lb a week
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