kat.308's Journal, 18 March 2023

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Weigh In record (no journal entry) for 18 March 2023

114.6 lb Lost so far: 4.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2023:

354 kcal

Fat: 13.39g | Prot: 8.24g | Carb: 52.31g. Breakfast: Авокадо Авокадо, Liebendorf Сыр Творожный Сливочный, Аютинский Хлеб Хлеб Бородинский , Миндаль Миндаль Жареный, Красная Цена Овсяная Каша с Абрикосом, МакКофе Кофе. more...

1590 kcal

Activities & Exercise: Circuit Training - 1 hour, Apple Health - 23 hours. more...

gaining 0.3 lb a week

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kat.308's Journal, 18 March 2023

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