Weigh In record (no journal entry) for 18 March 2023
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115.5 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1598 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 28.5 lb a week
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tayalomba's weight history
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