Weigh In record (no journal entry) for 18 March 2023
|
168.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2023:
|
3460 kcal
|
Fat: 132.53g | Prot: 230.08g | Carb: 324.11g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Alnatura Zartbitter Reiswaffeln, Kaffee. Lunch: Senf, REWE Hähnchenschnitzel, Dulano Rindersaftschinken, Dulano Hähnchenfleisch in Aspik. Dinner: Dulano Rindersaftschinken, Iglo Filegro Ofen-Backfisch, Bitburger Alkoholfrei 0,0%. Snacks/Other: Alnatura Zartbitter Reiswaffeln, WellMix Protein Riegel Cocos, Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , Wellmix Protein Riegel Vanille, Alnatura Zartbitter Reiswaffeln, PowerBar Powergel Lemon-Lime, Banane, Isostar Hydrate & Perform, Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , ESN Ultrapure Creatine Monohydrate, DM Mivolis Magnesium-Citrat, ESN EAA, ESN Crank Pump Pro. more...
|
|
3437 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour, Weight Training (moderate) - 1 hour and 6 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|