Weigh In record (no journal entry) for 17 March 2023
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210.2 lb
Lost so far: 97.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1328 kcal
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Fat: 39.94g | Prot: 25.01g | Carb: 166.81g.
Breakfast: Pineapple Juice, Aunt Jemima Butter Rich Syrup, Great Value Egg, Pillsbury Frozen Homestyle Waffles. Dinner: Jello Shot, Whiskey, Canada Dry Ginger Ale (12 oz), Whiskey, Potato French Fries, Ranch Salad Dressing . Snacks/Other: Reese's Reese's Puffs Cereal. more...
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losing 0.7 lb a week
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