Weigh In record (no journal entry) for 17 March 2023
|
210.2 lb
Lost so far: 97.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2023:
|
1328 kcal
|
Fat: 39.94g | Prot: 25.01g | Carb: 166.81g.
Breakfast: Pineapple Juice, Aunt Jemima Butter Rich Syrup, Great Value Egg, Pillsbury Frozen Homestyle Waffles. Dinner: Jello Shot, Whiskey, Canada Dry Ginger Ale (12 oz), Whiskey, Potato French Fries, Ranch Salad Dressing . Snacks/Other: Reese's Reese's Puffs Cereal. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
callasoperachick's weight history
|