Weigh In record (no journal entry) for 16 March 2023
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1083 kcal
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Fat: 53.36g | Prot: 72.42g | Carb: 86.28g.
Breakfast: Bariatric Fusion High Protein Meal Replacement, Atkins Chai Tea Latte. Elevenses: Tangerines (Mandarin Oranges) . Lunch: Meatless Quesadilla with Cheese. Dinner: Quinoa (Cooked), Southern Grove Pepitas Roasted with Salt, Kraft Shredded Sharp Cheddar Cheese, Wild Harvest Mixed Greens & Spinach Salad, Tomato and Cucumber Salad with Oil and Vinegar. more...
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losing 1.4 lb a week
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