Weigh In record (no journal entry) for 14 March 2023
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113.8 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1153 kcal
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Fat: 40.34g | Prot: 80.96g | Carb: 120.14g.
Breakfast: Ararat Хумус, Hortex Стручковая Фасоль, Хлебозавод 4 Хлеб Дарницкий, Доброфлот Сардина Тихоокеанская Иваси, Яйцо, Хортекс Брокколи Смесь. Lunch: Хлебозавод 4 Хлеб Дарницкий, Хэлси Фуд Уха. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Финик, Капучино. more...
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gaining 3.1 lb a week
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