Weigh In record (no journal entry) for 16 March 2023
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185.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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2617 kcal
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Fat: 72.54g | Prot: 190.32g | Carb: 296.08g.
Breakfast: Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Amix Batido Proteina. Lunch: Barilla Penne Rigate, Bonarea Jamoncitos Pollo Pablo. Dinner: Boniato, Patata, Bonarea Pechuga de Pollo Entera. Snacks/Other: Dama de las Manzanas Rosadas, Mandarinas, Merluza, Mercadona Nuez Natural , Danone Yogur Natural, Huevo, Brüggen Copos de Avena, Amix Batido Proteina. more...
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gaining 6.2 lb a week
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