Weigh In record (no journal entry) for 14 March 2023
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117.1 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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635 kcal
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Fat: 32.40g | Prot: 25.45g | Carb: 62.22g.
Breakfast: Мералад Урбеч Кокос и Миндаль, Аладушкин Плюшка Новомосковская, Коломенское Вафли с Халвой. Lunch: Две Палочки Теплый Салат с Лососем. more...
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steady weight
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