Weigh In record (no journal entry) for 15 March 2023
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248.9 lb
Lost so far: 7.1 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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546 kcal
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Fat: 17.26g | Prot: 15.94g | Carb: 73.84g.
Lunch: Kaufland Reis-Gemüse-Mix, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Harry Vital + Fit Brot (56g). more...
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losing 0.8 lb a week
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