Weigh In record (no journal entry) for 15 March 2023
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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536 kcal
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Fat: 12.74g | Prot: 41.75g | Carb: 64.46g.
Breakfast: Магнит Банан, Мёд, Сарафаново Биотворог 0,1%, Зеленый Листовой Салат, Хлебцы Молодцы Фитнеслайн Контроль Веса Минерал Плюс, Брест Литовск Сыр Лёгкий 35%. Snacks/Other: Bombbar Protein Cookie Currant-Blueberry . more...
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losing 6.2 lb a week
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