Weigh In record (no journal entry) for 15 March 2023
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259.9 lb
Lost so far: 14.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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915 kcal
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Fat: 21.09g | Prot: 39.21g | Carb: 144.09g.
Breakfast: Bäcker Görtz Rüblibrot. Lunch: Vollkornbrot, Bauernküche Hühnersuppentopf. Afternoon Tea: Schweizer Käse (Fettarm), Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Bioland Bio Vollkornbrot. Dinner: Mangos, Grapefruit, Grapefruit. more...
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losing 1.5 lb a week
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