Weigh In record (no journal entry) for 15 March 2023
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162.7 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1188 kcal
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Fat: 33.84g | Prot: 104.38g | Carb: 114.45g.
Breakfast: Хлеб ПП, Jardin Кофе Растворимый Сублимированный, Яйцо, Белый Город Молоко 2,5%. Lunch: Гречка Отварная, Куриная Грудка на Пару. Snacks/Other: Магнит Банан. more...
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losing 9.3 lb a week
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Evgesha_103,7_до_63,7's weight history
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