Weigh In record (no journal entry) for 14 March 2023
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147.5 lb
Lost so far: 48.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1516 kcal
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Fat: 62.91g | Prot: 78.58g | Carb: 147.95g.
Breakfast: Aldi Sesamring. Lunch: Cucina Parmigiano Reggiano, ORO di Parma Tomaten Sugo Kräuter, Feinkost Dittmann La Española Natives Olivenöl Extra, Steinhaus Käse-Rucola-Tortelli. Dinner: Lätta Halbfettmargarine, Hartgekochtes Ei, Grünländer Leicht, Harry Dinkelbrot mit Sonnenblumenkernen, Lätta Halbfettmargarine, Hartgekochtes Ei, Grünländer Leicht, Harry Dinkelbrot mit Sonnenblumenkernen, Müller Milch Reis High Protein Klassik. more...
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losing 1.3 lb a week
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cj 42's weight history
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