Weigh In record (no journal entry) for 14 March 2023
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260.1 lb
Lost so far: 14.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1016 kcal
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Fat: 33.62g | Prot: 80.92g | Carb: 93.76g.
Breakfast: Milram Frühlings Quark Leicht, TiP Lachsschinken Classic, Lichtenberger Schweine-Zunge, Rügenwalder Mühle Vegane Teewurst Fein, Chicoree, Harry Eiweißbrot. Lunch: Spargel, Valess Vegetarische Schnitzel. Afternoon Tea: Gekochtes Ei, Aldi Roggenbrötchen. Dinner: Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Aldi Eiweißbrot (35g). more...
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losing 1.5 lb a week
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