Weigh In record (no journal entry) for 14 March 2023
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168.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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3209 kcal
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Fat: 141.56g | Prot: 213.37g | Carb: 261.94g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Lidl Mango, REWE Hähnchenbrust-Filetstücke, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Ja! Hähnchen Schnitzel. Dinner: Ja! Fein Gehackte Tomaten, Ja! King Prawns Garnelen, REWE Beste Wahl Braune Champignons, Senf, Meine Metzgerei Frikadelle . Snacks/Other: Alnatura Zartbitter Reiswaffeln, Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , Milbona High Protein Quarkriegel , Tassimo Jacobs Cappuccino Classico, Storck Super Dickmanns, Hans Freitag Desiree Feine Waffelmischung, Tassimo Jacobs Cappuccino Classico. more...
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steady weight
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