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Vopli
Journal
11 Jan 15
Vopli's Journal, 11 January 2015
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Weigh In record (no journal entry) for 11 January 2015
178.4 lb
Lost so far:
20.1 lb
.
Still to go:
65.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 January 2015:
1265 kcal
Fat: 26.13g | Prot: 38.75g | Carb: 213.82g.
Breakfast:
Müller kefir kalinka, Müller kefir kalinka, Emmerich Gruyere, Yakult Yakult.
Lunch:
Emmerich Gruyere, Sweet Potato.
Dinner:
Datteln Soft, Parmesan Cheese (Hard).
Snacks/Other:
Clementines, Clementines.
more...
1971 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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