Weigh In record (no journal entry) for 13 March 2023
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184.7 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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2868 kcal
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Fat: 67.36g | Prot: 219.37g | Carb: 342.58g.
Breakfast: Amix Batido Proteina, Mercadona Nuez Natural , Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano. Lunch: Guisantes (Congelados), Patata, Bonarea Jamoncitos Pollo Pablo, Arroz Blanco. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Leche Semidesnatada, Tomates, Bonarea Pechuga de Pollo Entera, Arroz Blanco. Snacks/Other: Oskri Peanut Butter Creamy , Manzana, Arroz Blanco, Brüggen Copos de Avena, Amix Batido Proteina. more...
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losing 3.1 lb a week
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