Weigh In record (no journal entry) for 12 March 2023
|
165.6 lb
Lost so far: 71.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2023:
|
1745 kcal
|
Fat: 58.87g | Prot: 94.14g | Carb: 197.58g.
Breakfast: Mandarine, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Papaya. Lunch: Aldi Parmigiano Reggiano, Kartoffeln, REWE Blattspinat, Erlenhof Grüner Spargel, Ei. Dinner: Finkbeiner Alkoholfreies Bier, Rügenwalder Mühle Vegetarische Mühlen Salami, Seitan Vegetalia, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Äpfel, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Dr. Oetker Zitronenkuchen. more...
|
|
2138 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Sleeping - 5 hours and 15 minutes, Resting - 17 hours and 7 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|