Weigh In record (no journal entry) for 12 March 2023
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139.1 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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959 kcal
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Fat: 51.93g | Prot: 45.64g | Carb: 79.37g.
Breakfast: Апельсины, Минский Молочный Завод №1 Творог Мягкий 4%, Свежее Завтра Творог 5%. Snacks/Other: Merci Молочный Шоколад. more...
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losing 4.6 lb a week
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hlabovala's weight history
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