Weigh In record (no journal entry) for 11 March 2023
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219.1 lb
Lost so far: 58.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1702 kcal
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Fat: 107.14g | Prot: 118.46g | Carb: 63.90g.
Breakfast: Лента Шаурма Мини, Сахарный Песок, Кофе (из Молотых Зерен). Lunch: Домашняя Кухня Жульен с Курицей и Шампиньонами. Dinner: Лента Свекла с Чесноком, Салат Айсберг, Ecofish Филе Трески Атлантической. more...
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losing 2.1 lb a week
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