Weigh In record (no journal entry) for 10 March 2023
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222.0 lb
Lost so far: 104.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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939 kcal
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Fat: 19.65g | Prot: 122.86g | Carb: 68.09g.
Dinner: Edeka Zuckerschoten , Freshona Cornichons, Vitalbody+ Dailyspray Rapsöl, Möhren, Kania Ketchup Light, Senf, Milbona Naturjoghurt, Crownfield Cornflakes, Kirschtomaten, Metzgerfrisch Hähnchen-Brustfilet, Pflücksalat, Ei. Snacks/Other: Himbeeren, Blaubeeren, Milbona Skyr Himbeer-Cranberry, TiP Kondensmilch 4%. more...
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losing 2.1 lb a week
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