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abyssoft
Journal
10 Mar 23
abyssoft's Journal, 10 March 2023
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I'm back on track and getting all the exercise I need. Keeping food under control, and Water consumption is back to target. Going to try looking at the complex Exercise room during my lunch.
260.4 lb
Lost so far:
6.0 lb
.
Still to go:
57.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2023:
140 kcal
Fat: 10.29g | Prot: 9.87g | Carb: 1.99g.
Breakfast:
Espresso Coffee.
Lunch:
Bacon, Beet Greens.
more...
2944 kcal
Activities & Exercise:
Other exercise - 45 minutes, Resting - 17 hours and 16 minutes, Sleeping - 5 hours and 59 minutes.
more...
losing 11.2 lb a week
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