Weigh In record (no journal entry) for 10 March 2023
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150.8 lb
Lost so far: 62.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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773 kcal
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Fat: 31.09g | Prot: 36.94g | Carb: 90.07g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Domatesler, Yumurta Omleti, Migros Ezine Peyniri, Nane. Lunch: Kısır, Piyaz, Fırında Patates, Fırında Köfte. Snacks/Other: Türk Kahvesi. more...
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losing 11.6 lb a week
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