Garfield0307's Journal, 10 March 2023

159.2 lb Lost so far: 116.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 31.76g | Prot: 92.33g | Carb: 86.68g.   Dinner: Mazola Keimöl, Spiegelei ohne Fett, Hähnchenbrustfilet, Harvest Basket Wellenschnitt Frites. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2869 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 10 hours, Walking (slow) - 2/mph - 30 minutes, Bathing - 1 hour, Sleeping - 8 hours. more...