Weigh In record (no journal entry) for 10 March 2023
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185.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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3034 kcal
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Fat: 88.36g | Prot: 221.40g | Carb: 318.71g.
Breakfast: Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Almendras, Amix Batido Proteina. Lunch: Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos, Arroz Blanco, Salmón. Dinner: La Asturiana Lenteja Pardina, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Lomo de Cerdo , Huevo. Snacks/Other: Hacendado Leche Semidesnatada, Boniato, Patata, Arroz Blanco, Brüggen Copos de Avena, Amix Batido Proteina. more...
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gaining 10.8 lb a week
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