Weigh In record (no journal entry) for 10 March 2023
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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764 kcal
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Fat: 5.69g | Prot: 38.68g | Carb: 132.42g.
Lunch: Мистраль Рис Басмати Отварной, Куриные Грудки (Запеченые). Dinner: Свеклы, Мёд, Морковь, ВкусВилл Яблоки Богатырь. Snacks/Other: Сушеное Манго, ВкусВилл Манго. more...
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gaining 10.8 lb a week
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