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Wahnsinn, es läuft Grad 😀
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190.0 lb
Lost so far: 25.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1378 kcal
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Fat: 88.84g | Prot: 52.77g | Carb: 87.95g.
Breakfast: Butterbrezel. Lunch: Goldähren Bauernschnitten , Gouda, Casa Morando Oliven Gefüllt mit Mandeln. more...
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losing 6.2 lb a week
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