Weigh In record (no journal entry) for 09 March 2023
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256.6 lb
Lost so far: 17.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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308 kcal
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Fat: 11.22g | Prot: 16.66g | Carb: 36.28g.
Breakfast: Rügenwalder Mühle Vegane Teewurst Fein, Hofmaier Kochschinken, Horeca Wiener, Roggenbrötchen. more...
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losing 3.1 lb a week
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willivogel21's weight history
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