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BF 30,3 W 50,8 M 33,3
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167.3 lb
Lost so far: 97.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1949 kcal
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Fat: 52.26g | Prot: 99.43g | Carb: 268.15g.
Breakfast: Honig, Kaffee, Fruchtsalat, Milbona Milch 1,5% Laktosefrei, 3 Bears Porridge Mohnige Banane, Rocka Nutrition No Whey Vanilla Cookie Dough. Lunch: Fruchtsalat, Red Bull Sugarfree Energy Drink (Dose), Rote Paprika, Aldi Passierte Tomaten, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Hähnchenkeule Fleisch (Gerostet). Dinner: Dulano Delikatess Truthahnbrust, Milbona Edamer, Lätta Halbfettmargarine, Aldi Nord Rosenbrötchen Dunkel . Snacks/Other: REWE Beste Wahl High Protein Eis Cookies & Cream, Subway Chocolate Chip Cookie, Actimel Granatapfel. more...
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losing 18.5 lb a week
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