Weigh In record (no journal entry) for 09 January 2015
|
185.8 lb
Lost so far: 42.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2015:
|
3308 kcal
|
Fat: 114.27g | Prot: 184.21g | Carb: 379.73g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: prinzessbohnen, vossko hähnchen, raps, Frosta Hähnchenpaella, zwiebeln, paprika, möhre, Orangen, Walnüsse, Ja! Delikatess Hähnchenbrust, Lidl Roggenvollkornbrot. Dinner: Lidl Roggenvollkornbrot, prinzessbohnen, vossko hähnchen, raps, Frosta Hähnchenpaella, zwiebeln, paprika, möhre. Snacks/Other: Mandarinen Quarkschnitten, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Milka Alpenmilch. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|