Weigh In record (no journal entry) for 06 March 2023
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112.0 lb
Lost so far: 7.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1262 kcal
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Fat: 51.42g | Prot: 77.40g | Carb: 123.26g.
Breakfast: Всеслав Хлеб с Семечками, Жареное Яйцо, Чай с Сахаром. Lunch: Минтай Жареный, Bamboo Garden Bio Soja Sauce, Buttella Sonnenblumen Öl, Булгур (Вареный), Огурец (без Кожуры), Aldi Feldsalat, Редис. Dinner: Philadelphia Сыр Филадельфия, Finn Crisp Хлебцы Ржаные Original, Alnatura Sesam Ungeschält, Seeberger Datteln, Combino Spaghetti Glutenfrei, Bonduelle Gold Mais, Kaufland Avocado, Огурец (без Кожуры), Penny Markt Snacktomaten, Cremisee Hirtenkäse, Lidl Chinakohl, Aldi Feldsalat. Snacks/Other: Сушка, Красный Октябрь Трюфель, Чай, Клубника, Tchibo Кофе, Сгущенное Молоко, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour. more...
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1408 kcal
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Activities & Exercise:
Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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