Weigh In record (no journal entry) for 08 March 2023
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145.5 lb
Lost so far: 136.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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854 kcal
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Fat: 19.29g | Prot: 33.84g | Carb: 129.59g.
Breakfast: Douceur Butter-Mandel Stollen , Orangensaft, Tomaten, Maribel Pflaumenmus, Leichter Genuss Magerquark 0,2% Fett, Wasa Roggen Sauerteig. Dinner: Reis (Gekocht), Lidl Gemüsepfanne Asiatische Art, Aldi Hähnchen Innenfilet. Snacks/Other: Milka Vollmilchschokolade, Milbona Joghurt 0,1%, Natreen Puddingpulver Vanille, Douceur Butter-Mandel Stollen . more...
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losing 1.5 lb a week
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