Weigh In record (no journal entry) for 08 March 2023
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154.1 lb
Lost so far: 58.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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2383 kcal
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Fat: 125.50g | Prot: 58.06g | Carb: 256.05g.
Breakfast: Çay (Demlenmiş), Zeytinler (Küçük-Ekstra Büyük), Migros Ezine Peyniri, Haşlanmış Yumurta, Domatesler, Doğalsan Siyez Unu. Lunch: Yeşil Mercimek (Pişmiş), Pişmiş Brokoli (Taze Olandan). Dinner: Mayonez, Ketçap, Burger King Kova Boy Patates. Snacks/Other: Nestle Salep, Çay (Demlenmiş), Tiramisu, Kahve (Demlenmiş), Çay (Demlenmiş). more...
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losing 0.8 lb a week
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