Weigh In record (no journal entry) for 08 March 2023
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162.3 lb
Lost so far: 19.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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141 kcal
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Fat: 8.88g | Prot: 11.66g | Carb: 3.35g.
Breakfast: Kiraz Domates, Yağsız Kızarmış Yumurta. more...
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losing 4.0 lb a week
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