Weigh In record (no journal entry) for 08 March 2023
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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2778 kcal
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Fat: 112.64g | Prot: 189.93g | Carb: 235.69g.
Breakfast: Lidl Mango, Senf, REWE Hähnchenbrust-Filetstücke, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Alnatura Zartbitter Reiswaffeln, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: REWE To Go Hirtensalat, Hofburger Körniger Frischkäse Halbfettstufe. Dinner: Dulano Rindersaftschinken. Snacks/Other: Jever Fun, Alnatura Zartbitter Reiswaffeln, Jever Fun, ESN Ultrapure Creatine Monohydrate, ESN EAA, Isostar Hydrate & Perform, Banane, Milbona High Protein Quarkriegel, Milbona High Protein Quarkriegel Salzkaramell. more...
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2683 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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