Weigh In record (no journal entry) for 07 March 2023
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165.3 lb
Lost so far: 55.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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204 kcal
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Fat: 4.07g | Prot: 28.49g | Carb: 13.69g.
Breakfast: Emmi Caffè Latte High Protein . more...
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losing 0.9 lb a week
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