Weigh In record (no journal entry) for 07 March 2023
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138.5 lb
Lost so far: 18.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1226 kcal
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Fat: 28.92g | Prot: 53.41g | Carb: 172.40g.
Breakfast: Vemondo Hafer Aufstrich Tomate Basilikum , Thunfischfrikadellen, Gallo My Risotto Perfetto Asparagus, Naturgut Bio Hafer-Drink, Xylit, Kaffee. Lunch: Food For Future Soja Natur, Naturgut Bio Hafer-Drink, DM Bio Haferflocken Feinblatt, Bio Kerne-Mix, Schneekoppe Leinsamen Geschrotet, Heidelbeeren, Banane. Snacks/Other: Kohlrabi, Rote Paprika, Bio Haferdrink, Xylit, Kaffee, Naturgut Bio Hafer-Drink, Xylit, Kaffee. more...
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losing 1.4 lb a week
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