Weigh In record (no journal entry) for 06 March 2023
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210.1 lb
Lost so far: 18.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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3555 kcal
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Fat: 121.92g | Prot: 140.53g | Carb: 470.93g.
Lunch: Hähnchenleber, Harry Vollkornbrot, Äpfel, Zwiebeln, Rapsöl. Dinner: Olivenöl, Räucherlachs, Weizenbrötchen, Géramont Cremig-Würzig, Ja! Hauchzartes Hähnchenbrustfilet, Metzger Schweinefleisch, Mett, Olivenöl, Zwiebeln, Tomaten, Radieschen, Rote Paprika, Zitrone, Chicoree, Gewöhnlicher Feldsalat, Rucola, Eisbergsalat, Gurke (Geschält), Ingwer. Snacks/Other: Zetti Edel Bitter 85% Kakao, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Ja! Mini-Brezeln, Lorenz Salzstangen, Orangen, Äpfel, Möhren. more...
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2684 kcal
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Activities & Exercise:
rad - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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