Weigh In record (no journal entry) for 06 March 2023
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145.9 lb
Lost so far: 136.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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728 kcal
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Fat: 12.60g | Prot: 72.07g | Carb: 79.24g.
Breakfast: Mestemacher Leinsamenbrot, Hofburger Fettreduzierter Gouda. Lunch: Thunfisch Frikadellen. Dinner: Milbona Joghurt 0,1%, Gewöhnlicher Feldsalat, Thunfisch Frikadellen. Snacks/Other: Käsekuchen, Zuivelhoeve Duo Vla Leichter Genuss, Niederegger Cappuccino Nuss Nougat. more...
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losing 12.3 lb a week
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