Weigh In record (no journal entry) for 06 March 2023
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208.3 lb
Lost so far: 142.2 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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675 kcal
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Fat: 16.42g | Prot: 18.00g | Carb: 112.94g.
Breakfast: Ермолино Блинчики с Творогом "Мамины", Ермолино Блинчики с Творогом "Мамины", Ameria Макароны Классические. Lunch: Ameria Макароны Классические. more...
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losing 0.2 lb a week
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