Weigh In record (no journal entry) for 05 March 2023
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147.3 lb
Lost so far: 12.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1024 kcal
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Fat: 47.21g | Prot: 62.97g | Carb: 83.35g.
Breakfast: Gekochtes Ei, Dulano Pfeffer-Schinkenbraten, Milfina Butter , Lidl Krustenbrot, Kaffee mit Milch. Lunch: Milfina Butter , Ofenkartoffel (ohne Schale gegessen), Putenland Puten Schnitzel. more...
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losing 0.4 lb a week
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